Get Started

Book Your Appointment

New and returning patients welcome — request a time that works for you and we'll confirm by email, typically within 1-2 business days. No referral required.

Crisis resources: If you are in immediate crisis, please call 988 (Suicide & Crisis Lifeline) or 911.

Schedule Online

Existing patients can also manage appointments, messages, and forms through the patient portal — Phoenix, AZ or Portland, OR. If the calendar doesn't load, call the office directly and we'll get you scheduled.

Open the booking calendar in a new tab

Reach Out

How to Connect

Choose a time above to request your appointment, or call directly. We'll confirm by email. Matthew answers his own messages.

Phoenix, AZ Office
Headlight Mental Healthcare, PLLC
2 N Central Ave, Suite 1800
Phoenix, AZ 85004
480-618-7023
Fax: (480) 781-4866
welcome@headlightmentalhealthcare.com
Portland, OR Office
Headlight Mental Healthcare, LLC
555 SE MLK Blvd, Unit 105
Portland, OR 97214
541-581-1080
Fax: 541-588-6525
welcome@headlightmentalhealthcare.com
Response Time
Typically within 1-2 business days

Before you reach out

Review our Frequently Asked Questions.